Fear Doesn’t Get the Final Say: Faith, Fear, and Mental Health

Fear is a natural human emotion, but when it starts running the show, it can paralyze our progress and rob us of peace. Whether it’s fear of failure, rejection, or the unknown, it often shows up uninvited and overstays its welcome. While some fear is protective and even helpful, the kind that keeps us stuck, emotionally, spiritually, and mentally, is what we’re unpacking here.

In mental health, fear is closely tied to anxiety. Chronic fear can manifest as overthinking, avoidance, perfectionism, or even physical symptoms like headaches and trouble sleeping. According to the National Institute of Mental Health (2022), nearly one-third of adults in the U.S. will experience an anxiety disorder in their lifetime. These numbers represent more than just data; they are a collective call for peace and security in an often uncertain world.

But fear is not just a psychological issue; it’s deeply spiritual, too. Scripture reminds us in 2 Timothy 1:7 that “God has not given us a spirit of fear, but of power and of love and of a sound mind” (New King James Version). That means fear isn’t our portion; it’s a disruption of what God freely gives: inner strength, love, and peace of mind. When fear begins to take root, it’s worth asking: What am I believing about myself, my future, or even God in this moment?

Barbara Fredrickson’s (2001) broaden-and-build theory of positive emotions explains how cultivating positive emotions like love, joy, and hope can widen our perspective and build our psychological resources. Faith works similarly, reminding us of what’s still possible, even in the presence of fear. When we practice gratitude, lean into prayer, and surround ourselves with truth, we are actively building resilience.

Wellness goes beyond just managing symptoms; it’s about getting to the root causes. For many, this means naming fear aloud, asking for help, and cultivating spiritual and mental routines that foster safety and strength. Therapy, mindfulness, and community support can all be powerful tools. But don’t underestimate the healing power of speaking God’s promises to your fear.

Fear may rise up, but it doesn’t have the authority to rule over your life. Even with trembling hands and a racing heart, you can still move forward. Trust doesn’t require certainty; it simply requires willingness.

References:

Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226. https://doi.org/10.1037/0003-066X.56.3.218

National Institute of Mental Health. (2022). Anxiety disorders. https://www.nimh.nih.gov/health/topics/anxiety-disorders

The Holy Bible, New King James Version. (1982). Thomas Nelson. (Original work published 1611)